Stress Management

It’s when we are chronically filled with tension and worry that stress reduction therapy is important. Workshops, seminars and teaching videos provide general techniques for managing stress. However these types of interventions are not particularly useful in identifying and changing the underlying cause of your particular stress reaction.

• Clarifying the cause of your symptoms and working with these specific issues

• Identifying and challenging underlying belief systems that cause, support, or accentuate stress

• Teaching positive attitudes and behaviors to support well-being

  Teaching targeted techniques

  1. mindfulness
  2. assertive communication
  3. effective relationship skills
  4. sleep hygiene
  5. dealing with ‘burnout’
  6. time and money management
  7. anger management
  8. deep breathing
  9. balanced life approach
  10. anxiety reduction

The personal changes that may be required to ease your symptoms and achieve peacefulness with more regularity is not a journey easily taken alone. It is in the context of a supportive and knowledgeable therapeutic relationship that necessary changes can be identified and more easefully made. Sometimes, simply reaching out for help and starting a treatment process provides immediate relief.